Public Speaking Engagements
Bring Summer Strand to your office or corporate retreat to find fun, inspirational and clever ways of finding fitness in all situations for you and your staff!
As a motivational fitness coach and speaker, she will open the blinds and reveal opportunities in people's lives, allowing for fitness to be joyful, fun and allow wellness to come naturally. And of course this isn't just about feeling better - happy, energetic and healthy employees will be more productive, more dedicated and less likely to be out sick from work.
Public events are listed below, or you can contact her directly to schedule today.
Private Life Fitness Coaching
Offering her services both remotely, and in-person in the NYC area, Summer Strand will bring her years of experience in personal training, nutrition and eating habits, motivation and well-being to create custom programs designed to help individuals achieve life-changing results.
Exercise programs will teach you how to find your way around the gym by yourself, with the option of traveling to New York to get private master sessions.
And as your life changes, Summer is right there with you, providing guidance and support in a solution focused, non-judgmental way.
Having a life fitness coach is like having a personal trainer, a nutritional advisor, a life coach and best friend all in one.
Contact Summer today to learn more about this program.